Amount of Fructose in Lettuce, green leaf, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Lettuce, green leaf, raw there is 0.43 g of Fructose. Change amount

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Fructose

Fructose is a nutrient present in many other foods. The below table lists foods high in Fructose other than Lettuce, green leaf, raw.

Sweetener, syrup, agave 55.6 g 55.6%
Agave, dried (Southwest) 42.83 g 42.83%
Honey 40.94 g 40.94%
Raisins, golden, seedless 34.72 g 34.72%
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 34.67 g 34.67%
Currants, zante, dried 32.5 g 32.5%
Dates, medjool 31.95 g 31.95%
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 26.96 g 26.96%
Figs, dried, uncooked 22.93 g 22.93%
Beverages, lemonade-flavor drink, powder 22.73 g 22.73%
Jujube, Chinese, fresh, dried 20.62 g 20.62%
Raspberry juice concentrate 20.09 g 20.09%
Lemonade, frozen concentrate, pink 20.06 g 20.06%
Dates, deglet noor 19.56 g 19.56%
Lemonade, frozen concentrate, white 17.99 g 17.99%
Agave, cooked (Southwest) 17.57 g 17.57%
Sauce, barbecue, SWEET BABY RAY'S, original 17.52 g 17.52%
Beverages, Lemonade, powder 17.5 g 17.5%
Formulated bar, POWER BAR, chocolate 15.96 g 15.96%
Sauce, barbecue, KRAFT, original 14.58 g 14.58%
Lettuce, green leaf, raw

Lettuce, green leaf, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, green leaf, raw are listed below.

Water 94.98 g 94.98%
Energy (calorie) 15 kcal
Energy (joule) 62 kJ
Protein 1.36 g 1.36%
Total lipid (fat) 0.15 g 0.15%
Ash 0.62 g 0.62%
Carbohydrate, by difference 2.87 g 2.87%
Fiber, total dietary 1.3 g 1.3%
Sugars, total 0.78 g 0.78%
Sucrose 0 g
Glucose (dextrose) 0.36 g 0.36%
Fructose 0.43 g 0.43%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 36 mg 0.04%
Iron, Fe 0.86 mg
Magnesium, Mg 13 mg 0.01%
Phosphorus, P 29 mg 0.03%

Nutrients in Lettuce, green leaf, raw